The first time Ellen de Werd went to an exercise class, she never wanted to attend another one. “I couldn’t keep up and I felt really self-conscious,” says de Werd, the founder of Warrior Gym in ...

If you’re like me, you want to get the most out of your workouts. While I love exercising, I don’t feel like spending countless hours in the gym every single week. Instead, I want to work hard, burn ...

CHEYENNE – AARP Wyoming will once again offer a full slate of virtual fitness classes online in 2023. In 2022, the Wyoming virtual fitness classes resulted in more ...