In the realm of physical fitness, traditional exercise modalities have evolved to include not only standard practices but ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Warmup: 10 to 15 minutes of easy running. Add some light dynamic drills to loosen up and wake up your muscles before harder efforts begin. Set 1: 12 minutes of tempo effort–comfortably hard, but ...

It combines strength and cardio into one total body sweat session.

Here are the exercises to add to your routine ...