If you haven't seen a Hula Hoop since you were a kid, it's time to take another look. No longer just toys, hoops of all kinds are now popular workout tools. But is hooping really good exercise? "We ...

If you haven’t seen a Hula Hoop since you were a kid, it’s time to take another look. No longer just toys, hoops of all kinds are now popular workout tools. But is hooping really good exercise? “We ...

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Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

A short week and a half into quarantine, I’d had my fill of online fitness classes. Following a peppy instructor on a screen began to feel monotonous, and slightly irritating — I wanted something I ...

Recently, I tripped over some stairs at home and sprained my ankle. First couch-ridden and eventually cautiously mobile, I’ve been searching for a low-impact way to exercise that won’t aggravate my ...

Hula hooping isn’t just for kids anymore — your favorite childhood activity is now a great cardio activity for all ages. Weighted hula hoops, which come in different weights, are an easy and fun ...

Hula hooping is all about circular motion, which is great for improving hip flexibility. The repetitive motion of moving the ...

Instead of spinning hoops around the waist as kids have done for decades, Hula-Hoop dancers have some new moves as the trend returns. They are now throwing them into the air and twirling them around ...

It’s no secret we’re big fans of nostalgia. Whether it means wearing anklets again or watching every ‘90s movie on Netflix, there’s nothing like reliving simpler times. Our latest throwback obsession?