Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

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You're already past the hardest part.

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Exercise Scientist: This Simple Workout Plan Helps Maintain Muscle When You're Low on Time originally appeared on Men's Fitness. When you've worked hard for your gains, you don't want to lose ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot. If you’ve ever dreamed of being featured in a ...

"The results were bigger than I expected." ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...

A multicomponent exercise program that includes strength, aerobic, agility, and balance training exercises is cost-effective and results in improved cognition among stroke survivors, compared with a ...