Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

A form of very low-calorie fasting-mimicking diet may help alleviate symptoms of mild-to-moderate Crohn's disease.

In 2021, Harvard Medical School published a bulletin with the title, “Intermittent fasting: The positive news continues.” According to the authors, in a mounting number of studies conducted on rats, ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

The human body can survive without food for some time before starvation risks causing significant harm to the body. In fact, when done properly and under medical supervision, fasting is thought to ...

Intermittent fasting has proven benefits for metabolic health, but a new study shows that it could slow hair growth - at least in mice. Researchers report December 13 in the Cell Press journal Cell ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

Don’t wait until the 11th hour to sit down for dinner. Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest ...

Share on Pinterest Intermittent fasting may preserve gut health as an individual ages, according to a new study in mice. Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Intermittent ...