While chia seeds are a well-known fiber powerhouse, several everyday foods actually pack even more fiber per serving — and ...

While fiber is essential for digestion and heart health, experts warn that overloading on high-fiber sodas and snacks may ...

A daily fiber supplement may improve brain function, new research finds. In just 12 weeks, researchers found that those who received a daily fiber supplement were performing better in tests assessing ...

Maternal antenatal creatine supplementation protects the brain, kidney, and diaphragm against the effects of birth asphyxia in the spiny mouse. In this study, we examined creatine’s potential to ...

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

CHICAGO— The “Dietary Guidelines for Americans 2020-2025” state that more than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, with such deficits associated with health ...

Carbohydrates are molecules found in food that store and supply your body and brain with energy. Fiber is an example. If you’re following a low-carb diet, your body will find other ways to produce ...

Your body needs proper digestion to stay healthy, because fiber functions as a vital component, for maintaining gut health. Dr. Pal Manickam, who is a well-known Gastroenterologist, recently took to ...

When it comes to weight loss, countless diets promise rapid results through calorie restriction, macronutrient manipulation, or eliminating entire food groups. Yet one of the most powerful tools for ...