With 30 years of clinical experience, I support individuals navigating anxiety, depression, relationship challenges, and addictions. As a certified Alcohol & Other Drug Abuse Counselor, I provide ...

Despite decades of research, scientists struggle to understand the mental health implications of DNA. Researchers were able ...

Exercise is a low cost, widely available option that has various other benefits. This makes it an attractive option for helping to manage symptoms of depression. Research indicates that exercise can ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous trials, potentially offering an affordable and personalized approach to ...