After a long holiday season, I’m ready to ring in the new year with a little less snacking and a lot more movement. If you’re also feeling sluggish from the holidays, one of the best ways to slough ...

Look, you’ve just made it thought a couple of really tough years, and I’m not going to be the one to tell you to run headfirst into a “new year, new you” challenge. That said, yoga is one of those ...

Achieve peak productivity by manipulating brain wave states. Instead of constantly operating in beta, shift to alpha for creativity, theta for deep insight, and gamma for breakthrough. Find "flow ...

These exercises stretch the body and improve balance in the various joints Yogasanas, or yoga poses, offer a wide range of benefits for the well-being of both the body and mind. And fitness ...

Traditional synthetic polymers contain a distribution of chain lengths and monomer sequences. For applications such as molecular electronics, however, scientists want to create polymers of a specific ...

Flow chemistry—in which reagents course through a series of reactors to form new compounds—allows chemists to build molecules in a fast and efficient assembly-line-like way. But with each additional ...