Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

Train like a pro with this 5-round boxing workout designed to improve your speed, power, and technique. Step-by-step guidance ...

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...