You’ve got your sights set on completing a half-Ironman triathlon and you only have 12-weeks to train. With three months to go, you’ll need a follow a targeted triathlon training plan to hit your ...

Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. “Unlike weight machines, which often focus on a single ...

The beauty of being a triathlete is that you have three sports in your training plan. Not only can you combine them into a traditional triathlon format (swim, bike, run), but you can also combine them ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...