TAMPA, Fla.(WFLA) – In the days after Hurricane Helene, this week’s Run for Fun episode is about running and disasters. While this storm is the most immediate disaster for many in the Southeast, a ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

A running habit benefits your heart health, your mental health, your calorie burn, your muscles, your lungs, and much more. Great—so lace up your shoes! What's that? You find the act of running boring ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...

TAMPA, Fla. (WFLA) — In Tuesday’s episode of Run for Fun, we are joined by a podcaster named Cole Pepper from Jacksonville, Florida. His podcast “Running for Coverage” spotlights people in the running ...

Recently, my two daughters asked me to drive them to our local track so they could get in some miles ahead of their upcoming cross-country season. I was also planning on running at the track that ...