With so many variations out there, it can be challenging to understand what functional core training truly is. But the key is to redirect your focus away from a specific set of exercises and towards ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Marcus Filly - YouTube If you're running out of inspiration for your ab workouts and you have yet to find any ...

Why 'Anti-Rotation' is the New Core Standard: Trainer Secrets to a Stronger, Injury-Proof Midsection For decades, crunches and sit-ups were the undisputed champions of core training. Yet, modern ...

This simple standing movement fires up your deep core, unlocks tight hips, and builds real-world strength in under a minute.

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

The term "function" has become a buzzword in both the health club and rehabilitation settings. In the sports medicine or physical therapy office, you may hear the term "functional rehab." In health ...

The sit-up has dominated workout routines for decades, but fitness professionals increasingly question whether this familiar movement deserves its place in modern training programs. The issue isn’t ...