A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...

Stop training for aesthetics and start training for life; discover the "Double-Up" recovery secret that keeps veterans of the ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Balance is a foundational component of physical fitness. It directly affects safety and efficiency during daily activities.

The participant attended up to three sessions weekly for 15 months after implantation to use the neural bypass system (NBS). In each session, he was trained to utilize his motor cortical neuronal ...

SAN FRANCISCO--(BUSINESS WIRE)--CIONIC, the neurotech inventor of FDA-cleared bionic clothing to improve walking, strength, and overall mobility, announced significant updates to the Cionic Neural ...