Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

The term “functional training” gets used a lot in fitness circles, but unlike some exercise jargon you can safely forget, functional training shouldn’t be one of them. Functional workouts are (one of) ...