Discover the sustainable fitness blueprint that prioritizes explosive power, joint longevity, and the freedom to say "yes" to any adventure at any age.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

It’s not all about making your workouts look fancy or slick for Instagram, particularly if you’re a beginner; research shows that there’s a type of exercise that trumps most, and it’s really simple: ...

No more wondering what to do in the gym.

The practice of exercise is a strangely regional phenomenon, according to author and NPR correspondent Michaeleen Doucleff. Take Esther Ngumbi, an entomologist who grew up in rural Kenya, for example; ...

Beginner-friendly menopause workouts that support strength, bone health, mobility, and mental well-being through gentle, ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...