Fitgurú on MSN

The 45+ power protocol: 5 strength routines to bulletproof your body against aging

Stop the clock on muscle loss and metabolic decline with a targeted resistance strategy designed for midlife ...

Athletes Adjust Training Habits as Longer Workouts and Reduced Rest Days Become More Common

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are increasingly adjusting how they manage physical load during longer workouts and ...
Fitgurú on MSN

The ageless engine: 6 essential bodyweight moves to reclaim your strength after 50

Forget the heavy iron and expensive gym memberships; your own body weight is the ultimate tool for functional independence and joint longevity.Discover the science-backed movement protocol designed to ...
Health

Home Workouts vs. Gym Sessions: Which Is More Effective?

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

'I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!'

5 exercises this dancer swears by ...

4 Standing Exercises That Restore Carrying Strength Better Than Gym Workouts After 40

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

The 8-Minute Morning Routine That Restores Thigh Strength Faster Than Gym Machines After 55

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...
Women's Health

Strength training vs hypertrophy: the key differences (and which you should do first)

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...