Functional training has been around forever, but it’s recently started popping up more at gyms and boutique studios. Even Thor himself — aka Chris Hemsworth— is relying on functional training workouts ...

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Over the past few ...

It’s pretty clear Americans are rethinking their workouts these days. The old-school gym routines and bodybuilding moves? Not as popular. People want to feel strong in ways that actually matter—like ...

Marcus Filly was a mainstay at the CrossFit Games until recently, when he began to reframe his approach to workouts around safe, sustainable training that would allow for longterm strength and muscle ...

With the calorie-rich holidays fast approaching, many of us are, once again, turning our thoughts to staying fit and keeping our weight-gain in check amid countless opportunities to overindulge.

You can’t call something functional without understanding its purpose. Learn what functional training actually means for ...

A 72-year-old Scottish woman set records in the HYROX fitness race despite three hip replacements, showcasing endurance and ...

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State-of-the-Art Fitness Club Transforms Cinema into EdgeLIFT with Olympic-Style Equipment DANBURY, Conn., March 24, 2026 /PRNewswire/ -- The Edge Fitness Clubs, a dynamic and high-energy gym ...