If you’ve browsed for new group fitness classes to try lately, chances are, you’ve seen “functional training” in a workout description. Like most health and fitness terms, it may seem like a ...

Functional training is a buzz word in fitness right now. Here's what it really means.

Functional training isn’t a one-size-fits-all workout—it’s about purpose-driven movement that supports your real-life goals. Whether you’re an athlete, recovering from injury, or just want to move ...

A famous football coach was once asked what makes a good football player. His reply was simple: “Playing football makes good football players.” The same is true for firefighters. Previously, I ...

Many athletes now specialize on a single sport at an early age. The days of unstructured play at the schoolyard is being replaced with an increased number of competitions year-round. Unfortunately, ...

High-intensity group workout classes are increasingly popular at fitness centers. While research has shown that these workouts can have cardiovascular and other benefits, few studies have been ...