Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, MPPD, RD, performance dietitian with RC13 Sports. 'Bulking' ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Why weighted walking turns your cardio session into weight training.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

Follow these four trainer tips to optimize the process.

It might be more than you think.

Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your ...

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.