Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

It can be tempting to step on the scale following a week of intense workouts at the gym to check whether you’ve gained any muscle - but chances are, you haven’t. In reality, building muscle doesn’t ...

Why weighted walking turns your cardio session into weight training.

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, MPPD, RD, performance dietitian with RC13 Sports. 'Bulking' ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Ever wondered how to gain muscle? You’re not alone. Every day, thousands of people are searching ...

A 23-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A registered nutritionist advised her to eat more diverse protein sources and more balanced meals.

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

It might be more than you think.

Joseph, 35, submitted his eating routine for Insider's Nutrition Clinic, where qualified dietitians and nutritionists offer advice on readers' eating habits. He told Insider his goal is to "gain lean ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...