When it comes to using food to improve your health, there are so many different ways you can eat. The options can be a little confusing. Are eggs good or bad? How about butter? Should you eliminate ...

Confused about the glycemic index and what it means for your diet? You're not alone. Nutritionist Thunder Jalili joins the Who Cares guys to break down the basics of the glycemic index, its impact on ...

Low glycemic foods are those that have a low value on the glycemic index. Studies show that these foods can be good for you in many ways. Low glycemic foods help with weight loss and blood sugar. This ...

“The glycemic index is based on a system where foods are ranked zero to 100 according to how drastically they cause blood sugar to rise,” says Vandana Sheth, RDN, CDCES, a Los Angeles-based ...

The glycemic index is a measure used to determine how much a food can affect your blood sugar levels. Several factors affect the glycemic index of a food, including the ripeness, nutrient composition, ...

When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

VCG. On a morning in Sanlitun, Beijing, 32-year-old office worker Zhang Yuan scoops up a spoonful of low-GI (glycemic inde ...