Stretching is a vastly underused tool for improving both your golf swing and how your body feels during and after each round. Many golfers don't know how to stretch or what to stretch, and doing it ...

Last week I coached you on focusing the mind from the inside out. This included paying keen attention to the quality and movement of the breath ' the foundation of yoga. This week launches a series on ...

Stretching before you take your first swing is advised by most golf professionals and fitness experts. If your muscles are constricted, you’ll be warming up for the first few holes instead of taking ...