Looking for a fun and motivating way to boost your heart health while staying connected to a vibrant community? Cardio-based group fitness at Downtown Fitness World offers an uplifting environment ...

Looking for a fun and motivating way to boost your heart health while staying connected to a vibrant community? Cardio-based group fitness at Downtown Fitness World offers an uplifting environment ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

And, here's how to find your sweet spot for timing.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

Share on Pinterest Aerobic and strength training could help keep the brain young, a new study suggests. Image credit: Rob and Julia Campbell/Getty Images. Engaging in both aerobic exercise and ...

Cardio first or weight training? Fitness enthusiasts have been debating over which exercise to do first for ages. While they may still not have answers, it seems research might finally be able to shed ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...