SFGate

Group exercise may be even better for you than solo workouts – here's why

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...
来自MSN

Group exercise may be even better for you than solo workouts—here's why

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...
Business Insider

I almost left my first fitness class when I was the only man in the room. Now, I take them ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Ash Jurberg Every time Ash publishes a story, you’ll get an ...
Yahoo

Group fitness classes are for everyone. Why are more women participating in them than men?

Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...
Medical Xpress

Group exercise boosts physical, mental health for older adults, study finds

Stephen Ball has dedicated his career to improving the health of older Missourians through exercise. In 2005, he launched the University of Missouri's 'Stay Strong Stay Healthy' strength training ...