Add Yahoo as a preferred source to see more of our stories on Google. Reps in Reserve (RIR) is a concept that has been around for years, but has gained popularity recently. Sometimes new ideas can be ...

German volume training is an old-school method of strength training that involves doing 10 sets of 10 reps of a weight training move. The gist of it is this: 10 sets of 10 reps of a strength training ...

Seven exercises, seven reps, seven rounds – a simple structure that delivers total-body results ...

When you first start working you, you may be confused how to tackle the weight room or some bodyweight exercises. Sure, you may know how to do a bicep curl or jump squat, but how many should you be ...

The old, but disturbing, saying "there's more than one way to skin a cat" (sorry for the gruesome image) applies to the relationship between fitness and weight loss. There is more than one way to work ...

If you need an a jolt of motivation while working out, you might want to switch up the way you're counting reps. Here's the best way to do it. Whether you’re doing ab exercises on the mat or lifting ...

Add Yahoo as a preferred source to see more of our stories on Google. Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some ...

Most people in the fitness world don’t know the concept of a true workout. A workout is a carefully structured program with a purpose, that challenges you but leaves you feeling exhilarated afterwards ...