Learn and master the push-up to press handstand with this focused calisthenics tutorial. This video breaks down strength, ...

This video teaches how to hold a handstand without a wall and is the 4th and final step in my handstand tutorial. Once you’ve learned the frog stand, headstand and wall handstand, the last step is to ...

Some of us already have enough trouble moving around on our own two feet (don't sweat it, I've got two left feet as well). Nonetheless, if you want to master handstands, learning from this ...

Handstands work your core and improve balance while giving you the benefits of increased circulation and lymph flow. You’ll engage your whole body while using your shoulders, arms, core, and back.

Handstands are one of the trickier poses to master, but have great benefits. As well as helping build strength in your core, arms, shoulders, and wrists, being upside down also naturally boosts ...

Are you looking to build strength and balance while toning your arms, core, and butt? We've got a serious challenge for you in this fun and dynamic workout move. Follow our step-by-step tutorial on ...

The handstand is a great way to improve shoulder stability and balance, and so last year, YouTube's Geek Climber set himself the task of mastering this bodyweight move, setting himself the specific ...