Maybe the most useful advice I ever received came from my dad when I went away to college. “When you are feeling lonely, sad, overwhelmed or unmotivated, just put on your sneakers. You don’t have to ...

Do you miss your therapist the second your session ends? Do you wish you could talk longer or reach out during the week to share your every thought and feeling? Then you might appreciate this ...

Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit 988lifeline.org for free and confidential support. Maybe the most useful advice ...