Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Bhattacharyya gave the example of sleep apnea, saying it most commonly leads to increased long-term risk of adverse ...

The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

Creating the right environment is key to getting a good night’s sleep. It’s about more than just sticking to good habits—you also have to structure your surroundings to support them. “The best method ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

If you have sleep apnea, you might be wondering if a smart mattress can help manage symptoms. We put that question to Dr Chelsie Rohrscheib, neuroscientist and head sleep expert at home sleep apnea ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. The other night, as I tried to fall ...