Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Anise is a familiar spice that adds a sweet flavor and a licorice-like aroma to baked goods and desserts, as well as to ...

Communication with a spouse who is depressed requires listening skills, discernment, and self-control. Talking through ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Fruits are considered an important part of a healthy diet, but new research suggests they may also help to boost your mental health in the future. The study, which was published in the Journal of ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

Radial reports that teen depression is prevalent yet under-treated. Effective options include therapy, antidepressants, and ...

If you’re interested in seeking ketamine treatment for depression, you probably have a few questions about how it all works.

Whether they are coping with seasonal symptoms or chronic depression, here’s how to offer love and understanding while still caring for yourself. By Catherine Pearson Jeff Zuckerman and his wife had ...

Sleeping with depression isn't always sleeping all day and barely climbing out of bed like the movies suggest. Here's what to know. Taylor Leamey wrote about all things wellness for CNET, specializing ...

Depression and seasonal affective disorder (SAD) share similar symptoms, but depression can occur at any time of the year, while SAD follows a recurring seasonal pattern. For a SAD diagnosis, a person ...