According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Struggling to reach common fitness goals doesn’t mean you’re failing—according to U.S. training experts, it may be the smartest way to build long-term strength and endurance.

There’s a particular rhythm to a Gen X workout playlist: nostalgia, high energy, and the occasional guilty pleasure. Forget today’s pop hits. Gen Xers swear by one-hit wonders from the ’80s and ’90s ...

When the gun goes off at the start line of a marathon, you might feel tempted to take off at a near sprint. But that’s a big mistake. You want to start your marathon at an easy pace so you can ...

The British artist says listening to her body has helped transform her relationship with fitness.