Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Even though gyms and fitness studios are buzzing again, home workouts continue to trend in 2025. With flexible schedules, budget-friendly routines, and AI-powered fitness apps, people are proving you ...

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Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and progress tracking.

New Delhi: Working from home often means sitting for long hours, making it harder to keep fit. But did you know you can do an easy home workout without leaving your living room? These simple exercises ...

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...