NOT JUST SPINNING A HULA HOOP AROUND YOUR WAIST! Hula Hoop 101 is the perfect way to begin your hula hoop dance journey. Perfect for those with ZERO hoop experience or a beginner looking to learn more ...

Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...