Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

With an inspiring documentary film on Sunday (and new fitness classes), New York's hooping community wants you to know that hula hoops are not just for kids. A “hoop jam” in Washington Square Park.

Last week, I donned my Lycra and trainers and ascended to the rooftop of the Berkeley hotel in London for a rather unusual fitness class: hula hooping, led by Anna Byrne from HulaFit. Stationed around ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and triceps, improving muscle tone over time. As you maintain the hoop's motion, ...

May 13, 2022 Add as a preferred source on Google Add as a preferred source on Google You may know how to hula hoop like a pro, but did you know that you can put those skills to work as part of the ...

PITTSBURGH — Stefanie Moser hadn’t touched a Hula Hoop since she was a kid. So when she went to a wedding and the bride insisted the guests hoop instead of dance, she gave it a twirl. Soon, the ...

PITTSBURGH — Stefanie Moser hadn’t touched a Hula Hoop since she was a kid. So when she went to a wedding and the bride insisted the guests hoop instead of dance, she gave it a twirl. Soon, the ...

Stomach out. Then suck it back in. That’s the way to keep a hula hoop spinning around your middle, explains Rachel Attardi to her class of eager hoopers. But the students in Ms. Attardi’s class at the ...