Even more reason to schedule that early-morning workout ...

Age can make memory feel like something that only moves in one direction. A name slips away. A route you know well turns fuzzy. In Alzheimer’s disease, that slide can look even steeper. Yet the brain ...

A new study (Cardenas et al., 2026) suggests that just 20 minutes of moderate cardio may trigger brain activity tied to learning and memory. Researchers found that a single cycling session sparked ...

A single session of physical exercise can spawn a boost of neural activity in brain networks that underlie learning and memory, according to a new study led by the University of Iowa. The researchers ...