Updated U.S. dietary guidance made significant changes to what Americans have been told about food for many decades.

You’ve likely heard that processed meats aren’t the best for your health, but that doesn’t seem to be stopping us from eating them regularly. The average American consumes around 187 grams (or 6.6 ...

New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from ...

There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new study on the connection between diet and the risk of major diseases, ...

A grocery store deli display with packaged meat and cheese - ACHPF/Shutterstock If you've ever stood paralyzed in the grocery store's meat section, trying to make a healthier choice, you're not alone.

The study found higher intake of several preservatives, which are often used to extend a product's shelf-life, were linked to ...

Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...

If you’re looking to improve your overall wellness, incorporating heart-healthy foods into your diet is a must. But several unexpected bites you might regularly consume could be sabotaging your ...

We could rhapsodize for hours on the virtues of a great deli sandwich, from a hot ham and cheddar made with shredded cheese (which belongs on melt sandwiches) to rye bread piled high with olive loaf, ...