PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

Although circulation is largely an automatic process, there are some ways to improve it including increasing activity levels and maintaining a moderate weight. As the blood circulates the body, it ...

That familiar heaviness in your legs after a long day isn’t just tiredness – it might be telling you something important about your circulation. While many people rush to expensive treatments or worry ...

Blood circulation in the legs is essential for maintaining overall health and well-being. Adequate circulation ensures that the muscles and tissues in the legs receive the necessary oxygen and ...

Want to be super-healthy? Then get your blood flowing naturally. Proper circulation provides nutrients and oxygen to all the organs and tissues, keeps them functioning properly, and helps with the ...

Most of us never give our circulatory system a second thought. But healthy blood circulation is vital for keeping your heart strong, your memory sharp and annoying health bothers like hemorrhoids at ...

"Move around! Get your blood flowing!" It's the predictable, eye-roll-inducing tip suggested to anyone caught shivering, but it's surprisingly sound advice. Good circulation isn't just a means to ...

This particular tea is the most beneficial for your health if you drink it before bedtime. Soothing your legs with bedtime tea might sound like a dream come true, but did you know it could actually ...