Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

While Adderall, a stimulant, is traditionally prescribed to improve concentration, it isn’t without risks or adverse effects. Expanding your ADHD management toolkit with natural alternatives can offer ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

Do you remember where you were March 15, 2017? If this date is not your birthday or some other significant date, it is very likely that you do not remember where you were. Human memory has been ...

A good memory is developed over time by cultivating constant habits, mainly from the right nutrition. Many daily Indian foods naturally promote brain development, concentration, and learning ...

A new study has found that interrupting prolonged sitting with a minute of half-squats every 20 minutes improved blood flow to the brain and, with it, cognitive functioning and concentration. This ...

Children learn best when they’re having fun. Long before schools and textbooks, games have been humanity’s natural way of teaching skills, from strategy to memory to teamwork. Today, with the right ...

Dr. Alan Roth walks to his office at Jamaica Hospital Medical Center in New York, Tuesday, Dec. 29, 2020. Dozens of clinics have cropped up around the U.S. to address a puzzling and troubling aspect ...