Are sleeping pills the only solution for insomnia? Not according to Flinders University's Dr Alexander Sweetman, who says that using self-guided digital behavioral therapy is an alternative solution ...

PHILADELPHIA, Sept. 15, 2021 /PRNewswire/ -- Insomnia Cookies, the late-night bakery concept and college campus staple, announced today the launch of Insomnia Athletes, the brand's new sponsorship ...

PHILADELPHIA, Sept. 15, 2021 /PRNewswire/ — Insomnia Cookies, the late-night bakery concept and college campus staple, announced today the launch of Insomnia Athletes, the brand’s new sponsorship ...

A secondary analysis investigating the efficacy of a digital, interactive cognitive behavioral therapy program for insomnia (CBTi) demonstrated the positive impacts of the program for patients with ...

Are sleeping pills the only solution for insomnia? Not according to a researcher who says that using self-guided digital behavioral therapy is an alternative solution that should be considered. Are ...

About The Study: This randomized clinical trial of an in-home, voice-activated cognitive behavioral therapy for insomnia program among breast cancer survivors found that the intervention improved ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug option. After exhaustive studies, the specially designed Cognitive ...