The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, and mental health to help you choose the best routine for your body.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

The beauty of exercise is that a workout can be as much or as little as you'd like it to be. For example, I'm not the biggest fan of an intense, HIIT, cardio-focused workout and while I was part of a ...

TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout. If you've ever had to hold a neverending plank on what appears to be a medieval ...