Whether you are looking to shed pounds or add bulk, here’s how to tailor your workout to help you reach your fitness goals. Common workouts include squats, lunges, and pull-ups. When it comes to ...

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This workout may be short, but it's intense. You'll definitely feel your heart pumping after this one! Since each move involves a lot of reps, do as many as you can with correct form, and take breaks ...

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather than actual leg exercises, this is a good one to use as a stepladder to ...

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