Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...
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Forget The Gym! This Quick 5-Minute Japanese Workout Is the Key To A Longer, Healthier Life
Think you need an expensive gym membership and hours of sweating to stay fit? Think again. The secret to a longer, healthier ...
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