Jumping rope is a low cost exercise that requires little equipment and minimal space. Running is also a low cost exercise, but it typically requires increased space to perform unless you’re running on ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

If you've been working on your rope-skipping skills in the name of mixing up your cardio workouts, get ready for a next-level challenge. Swap your go-to rope with a weighted jump rope and your ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s a reason ...

As the pandemic locked people out of gyms and kept many in their homes, Lauren Flymen picked up a jump rope for the first time as an adult. Flymen, who lives in Saint Albans, England, was furloughed ...

Jump rope is a full-body workout that can improve your cardio health and strengthen your muscles. It’s also fun. Jumping rope isn’t just for kids — it’s also a great full-body workout for adults. It ...

A jump rope feels decidedly old-school: something you played with as a kid but that most adults, except for boxers, leave behind. That’s a shame, because jumping rope offers a combination of benefits ...

When the cold weather and lack of sunshine test your exercise motivation, having easy, accessible exercise tools on hand can increase your chances of actually getting in a workout. The easier it is to ...

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There’s a lot to love about jumping rope—and many benefits of jumping rope that’ll make you want to add it to your routine. This old-school workout tool delivers a cheap, portable form of cardio and ...

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