Your pelvic muscles are important for a number of daily activities. They help you remain continent, they support your internal organs, and they are engaged during sex. Strong pelvic muscles can help ...

Welsh Rugby Union women's team Head Physio, Jo Perkins, has introduced Kegel training three times per week to help improve the players' physical and psychological wellbeing. Up to 84 percent of women ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

In today’s health-conscious world, where wellness and vitality take center stage, the importance of pelvic health often goes unnoticed. Enter Power Kegels, an innovative program designed to empower ...

Like any other workout, getting it right means better results. Your pelvic floor will thank you. Share on Pinterest We’ve all heard “Do your Kegels! Let’s get that vagina nice and tight!” from a ...