I PROP MY phone on the rubber floor, hit record, and straddle my kettlebell. At the sound of the overhead beep, I do a single-arm gorilla row, leap back for a single-arm clean, lunge to the side, ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. You can’t just pick one up and go without risking injury, ...

Investing in at-home gym equipment like kettlebells is one of the smartest steps you can take toward improving your overall strength, solidifying your core stability and renewing your sense of ...

Adding weights into your strength-training routine can be intimidating. You might be interested in kettlebells but feel unsure about picking one up for yourself, which is understandable as they are ...

In this episode, trainer Mallory Creveling shares why she believes every cyclist should workout with kettlebells ...

If you're looking for a unique alternative to one of the best dumbbells, consider the kettlebell. Though these bell-shaped weights may look odd, learning how to use one can benefit those who work out ...

You might have seen competition kettlebells before and thought they looked pretty cool with their uniform shape and bright coloured bodies. Your next thought might have been, ‘what’s the difference ...