Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

HAMPTON ROADS, Va. — Chandler Nunnally heads out to My Gym Children's Fitness Center in Virginia Beach to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and ...