There is nothing mystical, religious or difficult about learning to practice mindfulness meditation. It does not require any special equipment. Meditation is a simple way to train the innate ...

The events of the past few months have taught us, among other things, how little control we have over our destiny. A major crisis, such as the Covid-19 pandemic, can come unexpectedly at any point of ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...

A pulsating cosmopolis of 10 million, Bangkok at times seems like the most unlikely Buddhist city on earth, despite the glittering spires of its famed shrines and temples. It’s tempting to view the ...

Sometimes it comes on softly, a dull ache that hums deep within your knees, hips, back or ankles. Other times it attacks the joints of your hands in sharp, quick jabs like a hornet or coils around the ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...

This week, give yourself some peace of mind. Julia Ferganchick teaches an introduction to Tibetan Buddhism philosophy class at Three Jewels that includes how to meditate. The two-hour session is held ...

Meditation and foreign language training does not boost cognitive function in cognitively healthy older adults, a new study suggests. The findings are similar to results from another study published ...