Light therapy may improve sleep by helping to regulate your circadian rhythm, promoting alertness during the day and facilitating better sleep at night. Share on Pinterest It may seem counterintuitive ...

Light therapy can help treat seasonal affective disorder (SAD), which affects 4% to 6% of Americans. A light box works by helping regulate dopamine and serotonin levels to relieve depressive symptoms.

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

At RecWell light therapy can be done in the Mindfulness Room located on the down the main corridor of level 2 of the building. During a light therapy session, sit near the light box. In order to be ...

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...

Now, libraries in Glasgow are offering users the chance to borrow a lamp to help counteract the effects of the wintry weather. The Wintering Well Box includes a therapeutic lamp t ...

Hit up the lighting aisle of any big box hardware store these days and you’ll probably find a variety of Edison bulbs — modern bulbs meant to evoke the bare, complicated tungsten filament bulbs from ...

All the Latest Game Footage and Images from Light Box Roll and shine endlessly in this game! Move left, move right, avoid obstacles, and collect Life-Shields for protection. Watch out for traps and ...