Objective To investigate the prognostic capacity of individual hop tests, hop test batteries and other unilateral functional performance tests following anterior cruciate ligament (ACL) injury. Design ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Neighborhood-level disadvantages are linked to reduced lower limb strength and mobility in older adults, emphasizing the need ...

A comprehensive knowledge of human biomechanics is useful for training athletes more effectively. From a biomechanical perspective, sprinting is challenging in comparison to walking and endurance ...

Please provide your email address to receive an email when new articles are posted on . Results showed high to very high relative reliability among patients. Interrater reliability had wider value ...

Objective The objective of this study is to describe the mechanism of injury and situational patterns (based on ball possession and playing action leading to injury) of severe (lay-off time >28 days) ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...