There are various ways a person can help to improve their memory. These include exercise, meditation, and getting adequate sleep. Most people have occasional lapses in memory, such as forgetting a new ...

It doesn’t take an extraordinary brain to get smarter about remembering. From techniques used by memory champions to fundamentals like securing enough sleep and maintaining healthy behaviors, just ...

When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing “Happy Birthday” on the piano. But ...

Having short-term memory problems means that you forget things you’ve heard, seen, or done. It’s a typical part of getting older but can also signify a condition like dementia, brain injury, or a ...

During sleep, the brain strengthens memories it expects to use in the future. Now, scientists say they've found a way to enhance this process. This research might someday help people with memory loss.

Foods like fatty fish, blueberries, and broccoli contain compounds that may support your brain health and function, including your memory. Share on Pinterest Alexander Spatari/Getty Images As the ...

As we age, changes often occur in our sense of smell and cognitive capacity. But new research reveals a simple way to potentially shore up brain power as we get older–by letting scent waft through the ...

In pandemic times, it’s hard enough to remember what day it is, let alone the deluge of passwords, numbers, and tasks that need to be recalled each day. Fortunately, new research suggests the ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. When you hear the term “muscle memory,” it conjures up images of your muscles ...