Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

It’s undeniable: mobility training is having a bit of a moment and good thing too. A 2024 study of over 3,000 people aged between 46 and 65 suggests the more flexible we are in middle age, the lower ...

EVERYONE WANTS TO feel good as they go about their life. Whether you're an athlete with a rigid training plan or just a regular guy who wants to feel good hauling groceries and playing on the floor ...

Mobility training is taking social media by storm RN, with Google Searches around upper body mobility and lower back mobility routines, up by over 5000%. On TikTok, mobility challenges like the shrimp ...